Dreams and Lucid dreaming

Dreams and lucid dreams

Sueños y sueños lúcidos

Although we've all had dreams, many of us don't know what they really are, where they come from, and what they mean. This article is the first of 3 articles about dreams. Read on to find out what dreams really are.

Aunque todos hemos tenido sueños, mucho de nosotros no sabemos lo que que realmente son, de dónde vienen, y qué significan. Este artículo es el primero de 4 artículos sobre los sueños. Sigue leyendo para saber lo que los sueños realmente son.

What even are dreams?

Dreams are stories and images that your brain creates while you sleep, which you probably already knew. The most vivid, or real-seeming dreams, occur during REM sleep, which stands for rapid eye movement. This is when the brain is most active. There is no way of telling exactly what you are going to dream, whether it be walking along in a field with unicorns, kittens, and butterflies, or getting chased by a grizzly bear. There is almost no guarantee of what you end up dreaming about.

¿Que son los sueños?

Los sueños son historias e imágenes que tu cerebro crea cuando estás durmiendo, que es posible que ya sabías. Los sueños más vividos, o los que sienten más real ocurren cuando estás soñando en MRO, que significa movimiento rápido de ojos. Durante MRO es cuando tu cerebro es más activa. No hay ninguna manera de predecir de lo que vas a soñar, si sueñas que estás caminando en un parque con unicornios, gatos, y mariposas, o siendo perseguido por un oso. Hay casi no respuesta por lo que en que terminas soñando sobre.


 



What is a lucid dream?

A lucid dream is a dream when your brain is aware that you are dreaming, and it puts itself into waking mode inside of your dream. Waking mode is when your real consciousness is in control of your body, just like when you are awake. In a lucid dream, you have most control over your dream. Such as a choice between where to eat, where to go, and what to do. You might even have the chance to fly! When you are lucid dreaming, you can hear, taste, touch, and even smell things that are as authentic as the real world around your sleeping body.

¿Que es un sueño lúcido?

Un sueño lúcido es un sueño donde tu cerebro sabe que estás soñando, y se pone en el modo de vigilia en tu sueño. Modo de vigilia es cuando tu consciencia real está en control de tus acciones y mente, como cuando estás despierto. En un sueño lúcido, tienes más control sobre to sueño. Como un decidir donde comer, donde ir, y que hacer. ¡Tal vez tendrías la oportunidad de volar! Cuando estás en un sueño lúcido, puedes sentir todos los cinco sentidos y son como la vida real alrededor de tu cuerpo soñadora.




Sources:

www.huffingtonpost.com 

www.psychologytoday.com

www.realsimple.com

www.howtolucid.com

www.world-of-lucid-dreaming.com

https://science.howstuffworks.com 











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